Article: What a Kettlebells Training Circuit Entails

For those looking for more complex kettlebells training, a circuit is used. A kettlebells training circuit consists of a variety of movements designed to meet certain fitness goals. The types of movements incorporated into a circuit can use kettlebell lifts exclusively or other strength training elements. For example, a circuit may contain lunges, swings using a kettlebell, skipping, jumping jacks, kettlebell cleans, and many others.

Source: http://www.fitness.com/articles/1092/what_a_kettlebells_training_circuit_entails.php

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