Best Exercises for Targeted Muscle Building - Butt and Chest

This time I look at the butt muscles (gluteus) and the chest (pectoralis).

Best Exercises for  Butt Muscles

Best Exercises for the Chest Muscles

Source: http://weighttraining.about.com/b/2011/03/12/best-exercises-for-targeted-muscle-building-butt-and-chest.htm

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