Targeted Exercises for the Shoulders, Back, Forearms and Calves

In this series of mostly isolation exercises that you can use in a full program or split training, here are four more.

1. Shoulders
2. Back
3. Forearms
4. Calves

Source: http://weighttraining.about.com/b/2011/03/30/targeted-exercises-for-the-shoulders-back-forearms-and-calves.htm

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