Starting with the first move, complete each exercise back-to-back without resting. Rest for one to two minutes, then repeat for a total of two or three circuits. Follow this routine two or three days a week, using a 10- to 15-pound kettlebell.
The best part? With this easy printable list, you can get your fitness expert-certified sweat on for free. Learn more about the workout or get the printable version now.
Source: http://www.womenshealthmag.com/fitness/total-body-kettlebell-workout
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