Exercise: Side and Arm Stretch on the Exercise Ball

Sit upright on a stability ball with your feet just a bit wider than hip width. Make a "U" shape with your arms.

Reach your left hand up toward the ceiling. Return to the start.

Now stretch your right arm up toward the ceiling.

Repeat, alternating sides, about 5 - 6 times per side.

Source: http://www.fitness.com/exercises/471/side_and_arm_stretch_on_the_exercise_ball.php

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