Even though lower-back pain may be a catch-all complaint, it's often the result of instability around the sacrum, the large, triangular bone made of five fused vertebrae at the base of the spine. The sacrum is wedged between the two hipbones and held together by two joints. Problems there are typically caused by stress, too much sitting, and over-arching of the lower back, says Gary Kraftsow, founder of the American Viniyoga Institute. The following exercises help stabilize the sacrum.
Source: http://www.womenshealthmag.com/yoga/yoga-to-ease-lower-back-pain
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