Sunday, 31 July 2011

Relationship Advice: What's Your Attachment Style?

Research on how we form and behave in relationships (called attachment theory) shows that pretty much everyone falls into one of three categories: anxious, avoidant, or secure. Here's the breakdown: About 20 percent of people are anxious, roughly 25 percent fall into the avoidant camp, and the remainder are considered secure, according to a study published in the Journal of Personality and Social Psychology.

Life experiences and genes play a role in how you form love connections, but your romantic MO mostly stems from your childhood (shocker, right?). The way you learned to bond with your parents as a baby follows you into adulthood, affecting your romantic relationships, which, in turn, continue to shape your attachment style. Identifying your style (and his) provides you some of the best relationship advice for women: It tells you how to move into the secure group?and if you're already there, realizing it can help you make your relationship even stronger.

Anxious

read more

Source: http://www.womenshealthmag.com/sex-and-relationships/good-relationships-0

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Dining Around the World

Source: http://stoneham.patch.com/articles/dining-around-the-world-12

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20 Minutes of Exercise a Day

Mel Robbins challenges us to do 20 minutes of exercise per day. She says it's not about weight loss, it's about getting ahead in your whole life.

Source: http://feedproxy.google.com/~r/LisaJohnsonFitness/~3/5sEpVQDoaP4/

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Dining Around the World

Source: http://stoneham.patch.com/articles/dining-around-the-world-12

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Gingivitis Symptoms

Gingivitis is the inflammation of gum tissue often caused by poor dental hygiene. It can cause swollen gums, gum tissue to become inflamed red or purple, bleeding gums, and gums which are often sore or tender. While proper oral hygiene is the most common preventative cure for gingivitis, there are two different types of the [...]

Source: http://yxhealth.com/disease/gingivitis-symptoms/

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Weight Training for Sports

Gym weight training programs can vary substantially depending on the sport you're training for. For example, endurance training for bike and run compared to similar power and sprint events can and should demand significantly different approaches. Endurance athletes need power, but they don't need bulk, so the training protocols need to be different. Team sport conditioners, in football for example, might train their big men up front with a program that differs from that they use for their fast, running men. You can see the different approaches I've taken with the following programs, even though the early-phase fundamentals are similar.

...

Read Full Post

Source: http://weighttraining.about.com/b/2011/07/10/weight-training-for-sports.htm

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13 Top Flavonol Health Benefits

Want to unlock the power of plants? Keep reading to learn all about the health benefits of flavonols...


Source: http://feedproxy.google.com/~r/FreeFitnessTips/~3/OIlEkjK8GrY/13-flavonol-health-benefits.html

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Organic Cosmetics And Skin Care- Good For the Planet And You

Want to go green? Start small by swapping in some of these great Earth-friendly natural and organic beauty products.

read more

Source: http://www.womenshealthmag.com/beauty-and-style/green-beauty-products

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Saturday, 30 July 2011

New Food Challenge Week 14: Chappaqua Crunch Granola

  Wow! I can’t believe we’re 14 weeks into our New Food Challenge!� My husband and kids have been really good sports – trying a new food every single week.� It’s been awesome to see them expand their palates. Weekday summer breakfasts for us are almost always cold cereal, with fruit and some protein on [...]

Source: http://www.abetterbagofgroceries.com/2011/07/new-food-challenge-week-14-chappaqua-crunch-granola/

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The Best Weights Exercise of All Time

Okay, that headline was designed to cause disagreement . . . but that's fine. It's an interesting premise from which to start, I'm sure you will agree. A little like the best batter or pitcher, or guard, or quarterback -- or bowler or batsman if you play cricket. Locker room stuff for sure. And endlessly entertaining.

...

Read Full Post

Source: http://weighttraining.about.com/b/2011/06/24/the-best-weights-exercise-of-all-time.htm

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Healthy Recipe: Huevos Rancheros

You'll need:
1 can (15 oz) low-sodium black beans, drained
1/4 cup fresh cilantro sprigs
1 clove garlic
8 large eggs
1 can (16 oz) whole peeled tomatoes, with juice
1/2 small onion, chopped
1 canned chipotle pepper in adobo sauce, minced (about 1 Tbsp)
Juice of 1 lime, divided
Pinch of cumin
8 soft corn tortillas

How to make them:
1 Prepare salsa by combining tomatoes, onion, chipotle pepper, half the lime juice, cilantro, and garlic in a food processor. Pulse until well blended but still slightly chunky. Season with salt and pepper to taste. Let the mixture sit while you make the rest of the meal so the flavors have time to meld.

2 In a small mixing bowl, combine black beans with cumin and remaining lime juice. Add salt and pepper to taste. Use the back of a fork to lightly mash beans; add a splash of warm water if the mixture looks too dry.

read more

Source: http://www.womenshealthmag.com/nutrition/huevos-rancheros-recipe

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How to Be Happy Anytime

Post written by Leo Babauta. My friend Barron recently asked, “If you could be anywhere right now, doing anything you want, where would you be? And what would you be doing?” And my answer was, “I’m always where I want to be, doing what I want to be doing.” I’ve notice that in the past, [...]

Source: http://zenhabits.net/happy/

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Women's Health Personal Trainer

Make the Women's Health Personal Trainer the last trainer you'll ever need. Our all-new, genius free online diet tool will create a daily plan based on your profile--calculate your BMI, current fitness level, goals, and other personal info.

We?ll map out your ideal fat-burning strategy with recipes, nutrition info, and a kick-ass, customized workout plan.

It's as easy as 1-2-3...

1. Customized Workouts:
Choose workouts created specifically for your weight loss and fitness
goals and lifestyle. Lots of alternate exercises let you mix it up. Work
out smarter as the system learns more about you and tailors workouts
for maximum effectiveness.

2. Personalized Diet Plans
Pick the meal plan that fits your personality and lifestyle. Personal
Trainer will create daily menus customized just for you. Hate broccoli?
Easily tailor the menus to your personal tastes.

read more

Source: http://www.womenshealthmag.com/fitness/womens-health-fit-coach

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Healthy Recipe: Huevos Rancheros

You'll need:
1 can (15 oz) low-sodium black beans, drained
1/4 cup fresh cilantro sprigs
1 clove garlic
8 large eggs
1 can (16 oz) whole peeled tomatoes, with juice
1/2 small onion, chopped
1 canned chipotle pepper in adobo sauce, minced (about 1 Tbsp)
Juice of 1 lime, divided
Pinch of cumin
8 soft corn tortillas

How to make them:
1 Prepare salsa by combining tomatoes, onion, chipotle pepper, half the lime juice, cilantro, and garlic in a food processor. Pulse until well blended but still slightly chunky. Season with salt and pepper to taste. Let the mixture sit while you make the rest of the meal so the flavors have time to meld.

2 In a small mixing bowl, combine black beans with cumin and remaining lime juice. Add salt and pepper to taste. Use the back of a fork to lightly mash beans; add a splash of warm water if the mixture looks too dry.

read more

Source: http://www.womenshealthmag.com/nutrition/huevos-rancheros-recipe

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More on Deadlifts - On for Young and Old

For your entertainment and edification, if not outright amusement and wonder, I present these two videos on the wonderful and primeval art of deadlifting.

Number one is this 78 year-old powerlifter doing 402 pounds. And he only weighs 152.

...

Read Full Post

Source: http://weighttraining.about.com/b/2011/07/23/more-on-deadlifts-on-for-young-and-old.htm

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Relationship Advice: What's Your Attachment Style?

Research on how we form and behave in relationships (called attachment theory) shows that pretty much everyone falls into one of three categories: anxious, avoidant, or secure. Here's the breakdown: About 20 percent of people are anxious, roughly 25 percent fall into the avoidant camp, and the remainder are considered secure, according to a study published in the Journal of Personality and Social Psychology.

Life experiences and genes play a role in how you form love connections, but your romantic MO mostly stems from your childhood (shocker, right?). The way you learned to bond with your parents as a baby follows you into adulthood, affecting your romantic relationships, which, in turn, continue to shape your attachment style. Identifying your style (and his) provides you some of the best relationship advice for women: It tells you how to move into the secure group?and if you're already there, realizing it can help you make your relationship even stronger.

Anxious

read more

Source: http://www.womenshealthmag.com/sex-and-relationships/good-relationships-0

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Friday, 29 July 2011

A Recipe from Kalli: Savory Salmon

Kalli is my Bloggie Friend from California.� She writes Fit And Forty Something. She is Kalli From California.� My kids, by the way, think that is hilarious.� You know the way that her name kind of rhymes with the state in which she lives.� Ahhhh, grade school humor.� Anyhoo, Kalli posted this Savory Salmon recipe [...]

Source: http://www.abetterbagofgroceries.com/2011/07/a-recipe-from-kalli-savory-salmon/

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Are You Destined to Inherit Your Mother's Body Shape?

Some of Elizabeth's* fondest memories of her teen years are of baking with her mom. They'd stand in the kitchen, aprons tied around their trim waists, licking cookie batter from wooden spoons. "You could be sisters," people would remark, gazing admiringly at their similar slim-but-curvy figures.

Fast-forward a few years, and there's little chance anyone would confuse mother and daughter now. In her late forties, Elizabeth's mom became broader, thicker, and softer, and all traces of the Charlie's Angels-esque proportions of her twenties, thirties, and early forties were erased. And no one was paying closer attention than Elizabeth. "We have the same body type, and I worry that I'll gain weight like she has," says the 22-year-old Chicago artist. "Neither of us ever exercised or watched our diets, but now I've started to do both because I've seen what could be in store for me."

read more

Source: http://www.womenshealthmag.com/health/inherited-traits

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Recipe: Garden Summer Pasta Salad

This easy to make summer salad is great to take to a patio party, or to make as a cool side dish for the family!

1 (16 ounce) package uncooked pasta (of choice)
1/2 cup sliced carrots
2 stalks celery, chopped
1/2 cup chopped green bell pepper
1/2 cup cucumber, peeled and thinly sliced
2 large tomatoes, diced
1/4 cup chopped onion
1 (16 ounce) bottle Italian-style salad dressing (or other)
1/2 cup grated Parmesan cheese

Source: http://www.fitness.com/recipes/938/garden_summer_pasta_salad.php

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Print the Calorie-Burning Workout

Do this calorie-incinerating workout three times a week, or anytime you need a little damage control.

Do 12 to 16 reps of each move, resting for 15 seconds between each exercise. When you've finished all four, rest for a minute or two, then repeat the circuit two more times.

The best part? With this easy printable list, you can your get fitness expert-certified sweat on for free. Learn more about the workout or get the printable version now.

Source: http://www.womenshealthmag.com/fitness/calorie-burning-workout

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Healthy Recipe: Huevos Rancheros

You'll need:
1 can (15 oz) low-sodium black beans, drained
1/4 cup fresh cilantro sprigs
1 clove garlic
8 large eggs
1 can (16 oz) whole peeled tomatoes, with juice
1/2 small onion, chopped
1 canned chipotle pepper in adobo sauce, minced (about 1 Tbsp)
Juice of 1 lime, divided
Pinch of cumin
8 soft corn tortillas

How to make them:
1 Prepare salsa by combining tomatoes, onion, chipotle pepper, half the lime juice, cilantro, and garlic in a food processor. Pulse until well blended but still slightly chunky. Season with salt and pepper to taste. Let the mixture sit while you make the rest of the meal so the flavors have time to meld.

2 In a small mixing bowl, combine black beans with cumin and remaining lime juice. Add salt and pepper to taste. Use the back of a fork to lightly mash beans; add a splash of warm water if the mixture looks too dry.

read more

Source: http://www.womenshealthmag.com/nutrition/huevos-rancheros-recipe

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Yoga Exercises For Your Butt

Maybe you're trying yoga in pursuit of the reputed yoga butt. "Don't look for results the first time," says Mark Blanchard of Power Progressive Yoga in Los Angeles quite bluntly. "Muscles will get worked, calories will be burned." Patience and persistence are the keys, ladies. Also important: Remember that when you can no longer maintain the integrity of a pose, that's when it's time to come out. "You're defeating the practice if you're struggling and imbalanced, because you're trying to create symmetry in the body," Blanchard explains. Practice these posterior postures regularly for 2 weeks and then check the mirror.

Click on the blue links to see demonstrations of these poses.

Chair pose (utkatasana)

read more

Source: http://www.womenshealthmag.com/yoga/butt-muscles

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The Rules of Buying Fitness Shoes [And all the ways I break them...]

My favorite part of this pic is Gym Buddy Megan’s daughter’s face. She looks tougher than all 3 of us weird grown-ups. Fitness has so many rules that it is practically its own religion. Don’t believe me? Try and talk a triathlete out of their long ride/run/swim on Sundays. You might as well be stealing from the offerings plate. But it’s hard not to break a rule sometimes and I’m a rebel rule breaker! (Lie. I’m a total rules follower. Always have been, always will be.) Yet some of the worst fitness offenses I commit are related to one of [...]

Source: http://feedproxy.google.com/~r/TheGreatFitnessExperiment/~3/DDvGkkzm-qk/the-rules-of-buying-fitness-shoes-and-all-the-ways-i-break-them.html

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8 Places to Discover Free Online Workouts

Changing your workouts frequently can help you stay on track towards your fitness goals. When I’m doing traditional strength training exercises I generally change my routine every 4 weeks. It keeps things interesting! So where do I find new workouts to do? Lemme share. Magazines. Do you subscribe to fitness mags? If not, you’re really [...]

You just finished reading 8 Places to Discover Free Online Workouts. Consider leaving a comment! Content in this feed is copyright Melinda F and may not be republished without written permission. This means you're welcome to forward the e-mail to a friend or colleague but it's not okay to add the RSS feed automatically as content on another blog or website.

Source: http://feedproxy.google.com/~r/melindasfitnessblog/~3/eZJOH1p1Hzg/8-places-to-discover-free-online-workouts.html

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Thursday, 28 July 2011

Exercise: Back and Shoulder Exercise with Exercise Band

Start in a split stance. Place the exercise band under the front foot and hold the ends of the band in each hand. Place the upper arms beside the body and bend your elbows to 90 degrees. Make sure there is slight tension on the band before you start.

Now bring your hands up, pulling against the band. Make sure you avoid shrugging your shoulders. You can either keep your thumbs facing up or you can turn your hands inwards slightly as you pull up.

Try to end with your hands slightly above shoulder level. Slowly return to the start position.

Repeat the exercise 10 - 12 times, rest, then repeat the exercise sequence as desired.

Source: http://www.fitness.com/exercises/448/back_and_shoulder_exercise_with_exercise_band.php

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Fresh Air, Bad Air: How to Tell the Difference

Right around the time when the days start getting longer and temps begin to rise, it's normal to want to ditch your spin class and liberate the road bike that's been sitting idle in your garage. What's not to love about filling your lungs with fresh spring air?

Actually, there is something. If your favorite bike path winds along a busy thoroughfare, or the tennis court you frequent is located near a traffic-clogged intersection, you may be loading your lungs with harmful pollutants in the form of ozone (the main component of smog) and microscopic bits of soot, dust, aerosol, metal, free radicals, and other airborne contaminants. Not only does this toxic assault on your lungs compromise the effectiveness of your workouts, but it can also take a toll on your health.

Running on Fumes

read more

Source: http://www.womenshealthmag.com/health/air-health

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Back Pain Exercises

Even though lower-back pain may be a catch-all complaint, it's often the result of instability around the sacrum, the large, triangular bone made of five fused vertebrae at the base of the spine. The sacrum is wedged between the two hipbones and held together by two joints. Problems there are typically caused by stress, too much sitting, and over-arching of the lower back, says Gary Kraftsow, founder of the American Viniyoga Institute. The following exercises help stabilize the sacrum.

read more

Source: http://www.womenshealthmag.com/yoga/yoga-to-ease-lower-back-pain

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Be Your Own Online Personal Trainer

Whether your goal is flat abs, sculpted arms, or the perfect butt, we'll help you get the body you want. We've pulled together our best results-guaranteed moves. Be your own online personal trainer and pick the ones you like best. Print your custom workout, and hit the gym!

Build your own custom workout.


(Note: You'll need to log in or register for a free
WH online membership once you click this link. The custom workout-builder is a special benefit for our members.)

Source: http://www.womenshealthmag.com/fitness/total-body-workout-build-your-own-custom-plan

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Body Acceptance and Weight Loss: Love Your Body, Lose Weight

Body acceptance can be a key ingredient to losing weight. So how do you love your "fat self" as much as your "thin self"?

Source: http://feedproxy.google.com/~r/LisaJohnsonFitness/~3/PEWHJ1OdJeU/

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The New Abs Diet Online

Still gunning for that summer six-pack? With the all-new The Abs Diet
Online
, you?re just a click away from your flattest, most defined abs ever!
This interactive diet and fitness program uses your body goals, schedule,
and nutrition preferences to give you customized fitness and nutrition
plans.

The Abs Diet Online will help you flatten your belly, burn fat faster, and
get in the best shape of your life with these awesome features:

-Customized menus and recipes, including 50 brand new Abs Diet recipes

-Printable shopping lists

-A calories-burned calculator AND a calories-needs calculator

-Personalized, abs-targeted workouts

-Animated exercise demos and videos

-24-hour motivation and support from our online community

-And more!

read more

Source: http://www.womenshealthmag.com/fitness/abs-diet-online

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78 Ways to Cut 100 Calories

Calories can be cruel. Sweat through a 30-minute workout and you can torch 200. Take three gulps of a foamy frappuccino and you're right back where you started. But slashing those suckers can be as effortless as piling them on. We've found 78 ways you can cut 100 or more calories at a pop. From picking the right slice at Pizza Hut to skipping the whip on your latte, they'll add up so fast, you won't miss a thing?until poof! Your love handles are gone.

Best of all, you can print the entire list to take wherever you go. Learn more about the list or get the printable version now.

Source: http://www.womenshealthmag.com/weight-loss/eat-fewer-calories

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Wednesday, 27 July 2011

Save Some Cash in Stoneham

Source: http://stoneham.patch.com/articles/save-some-cash-in-stoneham

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Why We Love Food

There was the one you took to bed, even though you knew you'd regret it the next morning. And the one you didn't want any of your friends to know about. And of course the one you knew was good for you but just didn't turn you on. If only we were talking about lovers—and not pints of ice cream, pork rinds, and steamed spinach. Compared with food, romantic partners are relatively simple. Yes, they sometimes cause you to weep, curse, or toss a few shirts out onto the sidewalk, but you can always walk away from those relationships.

You and food, on the other hand, are stuck together for life.

Even if you consider yourself "normal" when it comes to what you choose to eat, your relationship with food is likely more complicated than you realize. It might be the most complex relationship in your life, which explains why a poll of more than 6,000 Women's Health readers found that nearly 30 percent feel stressed about food—every...single...day. (Even more report food anxiety at least occasionally.)

read more

Source: http://www.womenshealthmag.com/nutrition/relationship-with-food

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Make Date Night Count: Music, Food and Dance

Source: http://stoneham.patch.com/articles/make-date-night-count-music-food-and-dance-2

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Boost Your Willpower

Do you marvel at your best friend, who can take two spoonfuls of Chubby Hubby and promptly return the carton to the freezer? Or at your husband, who updates his resume every three months just in case opportunity knocks? Well, you, too, can acquire both of these types of willpower—the kind of self-control you need when you're trying to avoid something (such as treats) and the version you need when you're trying not to avoid something (like professional responsibility). Read on to learn how to improve willpower.

When You Want to Avoid Temptation...
Doughnuts, bad boys, and second (and third) cocktails—just a few of the things that put our willpower to the test. It can also be hard to resist nonmaterial pleasures, like compulsively checking your eBay auction when you should be working. How to start:

Ditch the D Word

read more

Source: http://www.womenshealthmag.com/life/willpower

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Best Swimming Workout: Lose Body Fat in the Pool

A pool might not be the first place you think of going when you're looking to shape up and slim down? but perhaps it should be. No other workout burns calories, boosts metabolism, and firms every muscle in your body (without putting stress on your joints) better than swimming.

Look no further than superstar Natalie Coughlin to observe how water can whittle a sexy, sculpted silhouette. And you don't have to be an Olympic gold medalist to get the perfect body. When researchers at Indiana University compared recreational fitness swimmers with nonswimmers, they found that swimmers of all ages had more lean muscle and trimmer waists and hips.

read more

Source: http://www.womenshealthmag.com/fitness/swim-workout

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Training Schedule

This is a guest post by Philip Broadhead. As gyms seem to be popping up in every town all offering a vast range of facilities there is scope for anyone to get fit, have fun and achieve goals. These can be done with the aid of easy to follow training schedules. For example, a typical [...]

Source: http://feedproxy.google.com/~r/TryingFitness/~3/QlMeJsdR9VM/

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2 Ways To Wear A Pillowcase [What's Your Non-Fitness Hobby?]

Please, please ignore my model face. I have no idea what I’m doing. This was just the best shot of the skirt. � “Get a hobby!” Every time I get caught up in my issues, like the other day when I complained about my waist getting bigger (Mary Kate astutely commented, “Why are you measuring it anyway? Please stop.”), you guys remind me that one of the best ways to get out of my head is to do something else. And if I can do something for someone else, even better! �(Look out Katie!) Sometimes I forget that being healthy [...]

Source: http://feedproxy.google.com/~r/TheGreatFitnessExperiment/~3/HauNIqyrs_I/2-ways-to-wear-a-pillowcase-whats-your-non-fitness-hobby.html

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The New Chicken Sandwich: Grilled Chicken And Pineapple

What You'll Need:
4 boneless, skinless chicken breasts (4 to 6 oz each)
4 pineapple slices (1/2-inch thick)
1/4 cup pickled jalapeno slices, or 1 fresh jalapeno, thinly sliced
Teriyaki sauce
4 slices Swiss cheese
4 whole-wheat kaiser rolls
1/2 medium red onion, thinly sliced

How to make it:
1 Combine chicken and enough teriyaki sauce to cover it in a resealable plastic bag. Marinate in the refrigerator for at least 30 minutes and up to 12 hours.

2 Heat a grill until hot (you shouldn't be able to hold your hand above the grates for more than 5 seconds). Remove chicken from marinade and place on the grill; discard any remaining marinade. Cook for 4 to 5 minutes, flip, and immediately add cheese to each breast. Continue cooking until cheese is melted and chicken is lightly charred and firm to the touch. Remove from grill; set aside.

read more

Source: http://www.womenshealthmag.com/nutrition/grilled-chicken-recipe

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Tuesday, 26 July 2011

Research Says My Workout May Be To Blame For Forgetting My Son At The Gym.

See? All that exercise made her forget which way gravity works. Happens to me all the time. It turns out that Sammy Sosa and Floyd Landis may not be lying ? new research says they may reallynot�remember how all those drugs got in their system. Apparently all the exercise got to ?em. For myself, not being a professional athlete, I thought my steadily declining memory was all my children?s fault. Seriously, when you have to remember the exact location of 4 sippy cups, 3 lovies, and 6 flip-flops at all times things like the periodic table and who was president [...]

Source: http://feedproxy.google.com/~r/TheGreatFitnessExperiment/~3/jm4Q5Wi-CxA/research-says-my-workout-may-be-to-blame-for-forgetting-my-son-at-the-gym.html

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Coumestrol Explained

Have you heard of coumestrol? If not, carry on reading...


Source: http://feedproxy.google.com/~r/FreeFitnessTips/~3/8hh4VTqKDNU/coumestrol-explained.html

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?The Super-Tough Workout? Playlist

Pair this with WH's "Super Tough Workout"--or your own workout.

In da Club 50 Cent

Hey Ya! OutKast

Let's Get Retarded Black Eyed Peas

Speed of Sound Coldplay

Mr. Brightside The Killers

Rock Your Body Justin Timberlake

Technologic (Radio Edit) Daft Punk

Intergalactic
Beastie Boys

read more

Source: http://www.womenshealthmag.com/fitness/workout-playlists-1

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My Two-Year Blogaversary!

  Tomorrow, I celebrate my 2-year anniversary as NuVal’s Mommy Blogger.� Two years!� It’s hard to believe!� Yup, back in July of 2009, we were in brain-storming ways to spread the NuVal� message to people who shopped in grocery stores.� I came up with the idea of starting a Mommy Blog and I (gulp) volunteered [...]

Source: http://www.abetterbagofgroceries.com/2011/07/my-two-year-blogaversary/

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Extreme Makeover Weight Loss Edition Review

Weight loss shows are quite popular, The Biggest Loser being one of the most popular on television. Although I think the transformations are amazing, I don't make an effort to watch that show much. However, there is a new show that has started that has caught my interest. It is Extreme Makeover: Weight Loss Edition. [...]

Source: http://feedproxy.google.com/~r/TryingFitness/~3/D_MKuHTyt-g/

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Back Pain Exercises

Even though lower-back pain may be a catch-all complaint, it's often the result of instability around the sacrum, the large, triangular bone made of five fused vertebrae at the base of the spine. The sacrum is wedged between the two hipbones and held together by two joints. Problems there are typically caused by stress, too much sitting, and over-arching of the lower back, says Gary Kraftsow, founder of the American Viniyoga Institute. The following exercises help stabilize the sacrum.

read more

Source: http://www.womenshealthmag.com/yoga/yoga-to-ease-lower-back-pain

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What Men Think: Adam Levine

Are you as sensitive as your song lyrics would lead us to believe?
Absolutely. I like to be able to open up and be sensitive. Making yourself vulnerable is a huge step, especially for a guy. It makes you feel great, but it also puts you in harm's way.

Does technology like texting help or hurt a couple's connection?

Text messaging gets a bad rap. It's the best thing ever because you don't have to talk on the phone that much! You can convey your interest in how the person is doing or say "Hey, I want to let you know I love you." It's a fantastic way to be creative with your writing. It's no different from a love letter.

What's the key to a good relationship?

Embrace who the person is and don't hide who you actually are, and you'll be fine.

What still confuses you about women?

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Source: http://www.womenshealthmag.com/sex-and-relationships/adam-levine

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Effortless Decision-Making

Post written by Leo Babauta. How do you make a choice when you’re stuck at a fork in the road? How can you decide when two or more possibilities seem equally good? I’ve been learning (but haven’t mastered) the principles of Effortless Decision-Making. It’s a way of making decisions where you can flow through the [...]

Source: http://zenhabits.net/flip/

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Monday, 25 July 2011

Five Things You Need to Know Today: July 25

Source: http://stoneham.patch.com/articles/five-things-you-need-to-know-today-july-25-37

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Cooking With Catherine Katz: Shrimp Pasta Primavera with Basil Pesto

Welcome to Cooking with Catherine Katz, a frequent feature here at A Better Bag of Groceries! Catherine is married to NuVal visionary, Dr. David Katz.� Catherine and David just returned from a week-long river rafting trip in southern Utah with their extended family to celebrate David’s parents 50th wedding anniversary. What a great way to [...]

Source: http://www.abetterbagofgroceries.com/2011/07/cooking-with-catherine-katz-shrimp-pasta-primavera-with-basil-pesto/

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You Can Be a Triathlete

Triathlons used to be the domain of elite athletes. Not anymore. More than 1 million people stepped up to a triathlon starting line last year—37 percent of them women, according to USA Triathlon. "Triathlons have taken over the reins from marathons as the new personal challenge," says Barrie Shepley, Canada's former Olympic and National Triathlon Team coach.

It's no mystery why: The swim-bike-run combo combats workout boredom and practically guarantees weight loss. Plus, the popular sprint distance (half-mile swim, 12-mile bike, and 3.1-mile run) eliminates intimidation. Just be forewarned: The feeling of accomplishment coupled with body-sculpting effects can be addictive!

Why Tri?

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Source: http://www.womenshealthmag.com/fitness/triathlon-women

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Man Down: Why Women Rule

Early on, I developed a thesis consistent with a sentiment I have long believed to be true: Women, as a group, are more deliberate, compassionate, and thoughtful than men. Since then, I've found evidence that women are also the superior gender in other, less obvious areas. For example, data suggests that women are more effective gamblers, savvier spies, and more successful hedge-fund managers. Simply put: Mano a womano, the womanos come out on top.

Behind every great man is a great woman? A truer truism would be that behind every great man is probably an even greater woman—and in most cases, she ought to be out in front. Here are just three of the many areas of female domination:

Women Are Better Doctors

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Source: http://www.womenshealthmag.com/life/man-down

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Moderate to High-Intensity Activity Protects Against Silent Strokes

Recently I wrote about how strength and fitness seems to protect men with hypertension (high blood pressure). This was important because in the past, weight training was viewed with suspicion for men with this condition. Lifting heavy weights does increase, temporarily, your blood pressure, but it seems to help reduce blood pressure over the longer term. The one word of warning would be to make sure your hypertension is "controlled" before you go doing heavy weight lifting and training. (And don't hold your breath in any movement.) Your doctor is the man to say if your hypertension is under control.

...

Read Full Post

Source: http://weighttraining.about.com/b/2011/06/12/moderate-to-high-intensity-activity-protects-against-silent-strokes.htm

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Birth Control: Your Rights, Right Now

Q: Health-care reform is under fire. What are some significant changes women will see if the new policies stick?
As complicated and imperfect as the process was, it was the biggest increase in health-care coverage for women and their families that they will ever see in their lifetimes. It is historic. Getting rid of insurance bias for preexisting conditions is huge. Being a victim of domestic violence, having a cesarean section, or being pregnant are no longer reasons to deny someone insurance coverage, and in the past they have been.

Q: What will the impact be on a woman's basic health-care needs?
It will be tremendous. One of the most exciting things is that under the women's healthcare amendment put forth by Senator Barbara Mikulski, further preventive care will be available without co-pay; the Department of Health and Human Services is now deciding what this will include. Lots will be covered under this, including mammograms.

Q: Will birth control be covered without co-pay?

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Source: http://www.womenshealthmag.com/health/health-reform-law

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Beat the Heat Challenge: Week 2

The second week of the Beat the Heat Challenge is now underway! If you missed week 1, you can view the beginning of the challenge here. 1. What progress have you made on your goals this week? Well damn. I only got 2 workouts in this past week along with my weekly 5K run. Laziness [...]

You just finished reading Beat the Heat Challenge: Week 2. Consider leaving a comment! Content in this feed is copyright Melinda F and may not be republished without written permission. This means you're welcome to forward the e-mail to a friend or colleague but it's not okay to add the RSS feed automatically as content on another blog or website.

Source: http://feedproxy.google.com/~r/melindasfitnessblog/~3/wjmtVcohfkQ/beat-the-heat-challenge-week-2.html

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Sunday, 24 July 2011

Five Things You Need to Know Today: July 23

Source: http://stoneham.patch.com/articles/five-things-you-need-to-know-today-july-23-6

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The Free Fitness Tips Newsletter ? June 2011

The Free Fitness Newsletter for June 2011 is now online. Happy reading...


Source: http://feedproxy.google.com/~r/FreeFitnessTips/~3/HZ_b71TB_W0/newsletter-june-2011.html

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Losing Weight For Health

Mary Renwick, 30
Stay-at-home mom, Monroe, MI
Before: 255 lbs
After: 155 lbs

When Mary Renwick moved with her husband, Tim, who was in the Navy, from Monroe, Michigan, to a military base in Sicily in 1999, her six-foot frame was lean and willowy. But while Tim worked odd hours at his new job, Mary filled her lonely days with food. "I ate for comfort and indulged in the local cuisine—oily pasta, buttered bread, lots of cannoli," she says. By the time Tim was discharged and they returned to Monroe in 2002, she was 90 pounds heavier and depressed. In the next seven years, Mary gave birth to two boys, which improved her spirits but not her weight.

The Change
In December 2009, Mary reached down to pick up her youngest son, Parker, then 5 months old, and felt a stab in her back. A visit to the doctor revealed two bulging disks and a pinched nerve. "When I learned my weight was the main factor in my injury, I decided I could not, would not, live like that anymore," she says.

The Lifestyle

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Source: http://www.womenshealthmag.com/weight-loss/weight-loss-success-16

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Seasonal Produce: Save Money, Live Longer

Buying seasonal produce tastes better, saves money, and might help you live longer. Elizabeth Roger's new book, Shift Your Habit, talks about why.

Source: http://feedproxy.google.com/~r/LisaJohnsonFitness/~3/xobS7Iks8A8/

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Yoga For Workaholics

Even if you love your job, spending 40-plus hours at a desk every week can sometimes lead to more than just a headache; it can also be a pain in the neck, shoulders, back, feet, and eyes. Being chained to your desk starves your extremities of blood, oxygen, and other fluids, resulting in tight muscles and stiff joints. But before reaching for the industrial-size bottle of ibuprofen, try these poses from Karin Wiedemann, yoga instructor and director of Urban Yoga in Washington, D.C. She suggests spending 3 minutes every 2 hours doing the following moves to relieve some tension.

The pain: Wrists and hands

The cause: "Typing is a very repetitive motion, and we do it for hours," Wiedemann says. On top of that, we hold our hands in a very tense position, so the muscles get stiff and blood doesn't circulate as well (as evidenced by how chilly your hands can get even in summer.)

read more

Source: http://www.womenshealthmag.com/yoga/yoga-exercises-for-office-workers

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Fresh Air, Bad Air: How to Tell the Difference

Right around the time when the days start getting longer and temps begin to rise, it's normal to want to ditch your spin class and liberate the road bike that's been sitting idle in your garage. What's not to love about filling your lungs with fresh spring air?

Actually, there is something. If your favorite bike path winds along a busy thoroughfare, or the tennis court you frequent is located near a traffic-clogged intersection, you may be loading your lungs with harmful pollutants in the form of ozone (the main component of smog) and microscopic bits of soot, dust, aerosol, metal, free radicals, and other airborne contaminants. Not only does this toxic assault on your lungs compromise the effectiveness of your workouts, but it can also take a toll on your health.

Running on Fumes

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Source: http://www.womenshealthmag.com/health/air-health

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How to Prepare for the Zombie Apocalypse

Did you know that CDC EPR or Centers for Disease Control and Prevention in the United States has released a report on how to survive a zombie apocalypse? Too much spare time on their hands or a really clever way to get lots of attention? I’m thinking the latter as there has been an enormous [...]

Source: http://yxhealth.com/how-to/how-to-prepare-for-the-zombie-apocalypse/

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Exercise: Biceps Exercise with the Exercise Band

Sit upright on the stability ball with your feet shoulder width apart. Have the exercise band under both feet with the ends of the band in each hand. Your hands should be beside your hips.

Slowly bend your elbows with your palms facing up or thumbs facing up. The upper arms should stay at your sides. Slowly return to the start.

Repeat 10 - 12 times, rest, then repeat the entire exercise if desired.

Source: http://www.fitness.com/exercises/457/biceps_exercise_with_the_exercise_band.php

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Saturday, 23 July 2011

Beach Style Staples

A fedora stylishly conceals wind-tangled tresses.
Michael Stars hat, $38, zappos.com

Chic aviators for squint-free beach reading.
MARC by Marc Jacobs sunglasses, $98, solsticesunglasses.com for stores

Claim your pool chair with this plush, ethnic-print towel.
Natori towel, $50, bloomingdales.com

A Balinese-style wrap offers myriad ways to cover up.
Matta sarong, $64, mattany.com

Upgrade those rubber flip-flops to embellished thongs.
Cocobelle sandals, $123, cusp.com

These studded cotton bracelets are hardy enough to withstand sand and surf.

read more

Source: http://www.womenshealthmag.com/beauty-and-style/beach-style

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6 Amazing Anthocyanin Health Benefits

Wondering how the anthocyanins can benefit you? Then keep reading...


Source: http://feedproxy.google.com/~r/FreeFitnessTips/~3/KZ5OIaZ-QJw/6-anthocyanin-health-benefits.html

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