Do you marvel at your best friend, who can take two spoonfuls of Chubby Hubby and promptly return the carton to the freezer? Or at your husband, who updates his resume every three months just in case opportunity knocks? Well, you, too, can acquire both of these types of willpower—the kind of self-control you need when you're trying to avoid something (such as treats) and the version you need when you're trying not to avoid something (like professional responsibility). Read on to learn how to improve willpower.
When You Want to Avoid Temptation...
Doughnuts, bad boys, and second (and third) cocktails—just a few of the things that put our willpower to the test. It can also be hard to resist nonmaterial pleasures, like compulsively checking your eBay auction when you should be working. How to start:
Ditch the D Word
Source: http://www.womenshealthmag.com/life/willpower
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