Jumping Rope to Lose Weight

I own a jump rope but I don't use it as much as I could. I used it about two weeks ago when I started my Turbulence Training program. Jumping rope is fun and it is a good workout. A recent New York Times article highlights jump rope fitness classes that are available around the [...]

Source: http://feedproxy.google.com/~r/TryingFitness/~3/R3whXhtbsIg/

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