There are many food myths, obviously a sustainable core of food facts, and some that lodge in between -- the bits of information that are often half-true or have been manipulated by various interests like diet book authors to suit their particular spin on healthy diets, weight loss, muscle building and other promises.
...Source: http://weighttraining.about.com/b/2011/06/27/food-and-weight-loss-facts-and-fallacies.htm
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