Saturday, 20 August 2011

8/4: BodyRock ?Balls of Fury? Workout (Minus the ball!)

Ooofta! BodyRock, you’re killin’ me. I just finished the “Balls of Fury” workout but I don’t have an Ugi Ball (they’re pretty spendy!) so I modified some things. For burpees, I just did regular burpees (no push-ups), then I used my Step 360 for the Reptile Butt Lifts and also for my squats. I did [...]

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