These no-gym-required fat burners?paired in supersets (two moves done back-to-back without resting in between)?will get you into killer condition fast.
What to Expect You'll do this total-body routine on three nonconsecutive days a week: Start with move 1 and do as many reps as you can in 60 seconds. Then do move 2 (the second part of the superset)?again, as many reps as you can do in 60 seconds. Move on to move 3 and continue this pattern until you've finished all eight moves. That's one circuit. Rest for a minute or two (or challenge yourself by taking a shorter break), then repeat for a total of two or three circuits.
You can read through the workout online, or, better yet, download a printable version to take with you (below)!
Source: http://www.womenshealthmag.com/fitness/at-home-workout
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