Episode 11: The Art of Weight Lifting Fitness & Nutrition Show

Here is the latest episode of the Art of Weight Lifting’s Fitness and Nutrition Show. Like every week, it’s a great show filled with useful info that you can bring into your own fit life. In this week’s episode: Why are you sore the next day? Is soreness a requirement of progress? The truth about [...]

Source: http://www.liftingrevolution.com/episode-11-the-art-of-weight-lifting-fitness-nutrition-show/

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