We called more than 70 top authorities on health and wellness, and asked each of them the same question: What are the most important things a woman can do to stay healthy?
After weeks of taking notes and poring over research, we?re passing the information on to you: a list of the 76 smartest tips, from the tried and true to the brand spanking new. Your strategy: Pick five this week. Implement. Next week, five more. The week after that--well, you get the idea.
KNOW THYSELF
Know your body composition. A study published in the International Journal of Obesity found that 25 to 30 percent of young women with a normal BMI (19 to 25) still carry excessive body fat. The easiest way to check your body composition is with bioelectric impedance analysis, available in many gyms and doctors' offices.
Source: http://www.womenshealthmag.com/health/health-tips-0
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