Exercise: Thoracic Spine Stretch

Sit upright on a ball or chair. Lift your arms up so that they form a "W" or keep your hands on your hips. Keep your back straight and your shoulders relaxed.

Still facing forward, take a deep breath in. As you exhale, turn toward the right, keeping your hips facing forward. Hold for 5 seconds, then return to the start position.

Take a deep breath in, then as you exhale, turn to the left. Ensure that your back stays straight and that your shoulders remain relaxed. Hold for 5 seconds then return to the start position.

Repeat 5-6 time to each direction.

Source: http://www.fitness.com/exercises/470/thoracic_spine_stretch.php

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