8/9 Workout: Crossfit + Cardio

Today’s CrossFit workout includes 5 sets of 3 overhead squats. I’ve never actually done overhead squats so I’m kind of excited! I have no idea how much I can squat with weight over my head but we’ll see I suppose! CrossFit Workout Overhead Squat: 5 sets of 3 reps; 35# I COMPLETELY underestimated overhead squats! [...]

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