Get a total-body workout, totally sans gear. This is a great home workout--no gym necessary! Do these body-weight moves twice a week, completing the recommended sets and reps with perfect form.
The best part? With this easy printable list, you can get fitness expert-certified sweat on for free. Learn more about the workout or get the printable version now.
Source: http://www.womenshealthmag.com/fitness/body-workouts-without-the-weights
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