Saturday, 21 May 2011

Recipe: Gluten-Free Lactose Free Cornbread

For those of you that have weak stomachs (like me that can't have lactose or gluten), this is a perfect recipe.

1 cup cornmeal
200ml rice flour
3/4 tablespoon baking powder
1/2 teaspoon salt
1/4 cup sugar
1 cup lactose-free milk
3/4 cup vegetable oil
2 eggs

Source: http://www.fitness.com/recipes/935/gluten_free_lactose_free_cornbread.php

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Look Young: Your Fanny Or Your Face?

It's another sunny day in Miami Beach, and the waiting room of cosmetic dermatologist Leslie Baumann, M.D., is packed with lean, bronzed women, lined up like pretzel sticks in a box. Among them is Sarah,* the 39-year-old host of a local TV show, who's frantic about her glabellar lines—that's skin-speak for the vertical lines (a.k.a. 11's) that tend to show up between the eyebrows when you hit your mid to late thirties. She seems a little annoyed, but that's partly the lines' fault.

See, in addition to making you look older, they can give you a slightly pissed-off appearance. Old and angry isn't a look any woman covets, certainly not one who makes her living as a personality on a morning television show.

From the neck down, Sarah could pass for a high school athlete. Weighing in at 120 pounds, with a tight little butt and flat abs, she's fitter than she was as a teenager. The old face/young body contradiction is one that's familiar to Baumann, who has been known to tell clients in the past, "Sorry, you just might have to choose between your face and your rear end."

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Source: http://www.womenshealthmag.com/life/aging-advice

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What Men Think: Adam Levine

Are you as sensitive as your song lyrics would lead us to believe?
Absolutely. I like to be able to open up and be sensitive. Making yourself vulnerable is a huge step, especially for a guy. It makes you feel great, but it also puts you in harm's way.

Does technology like texting help or hurt a couple's connection?

Text messaging gets a bad rap. It's the best thing ever because you don't have to talk on the phone that much! You can convey your interest in how the person is doing or say "Hey, I want to let you know I love you." It's a fantastic way to be creative with your writing. It's no different from a love letter.

What's the key to a good relationship?

Embrace who the person is and don't hide who you actually are, and you'll be fine.

What still confuses you about women?

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Source: http://www.womenshealthmag.com/sex-and-relationships/adam-levine

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Put Your Money Where Your Mouth Is

Source: http://www.womenshealthmag.com/life/your-money-survey

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Strength and Fitness Protects Men with Hypertension

A recent study in the Journal of the American College of Cardiology found that men with high blood pressure who train with weights and improve their strength and muscle had a much lower risk of dying compared to a control group in the lowest category of strength. Muscular strength is inversely associated with mortality in healthy men, but this association had not been tested in men with high blood pressure (hypertension).

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Source: http://weighttraining.about.com/b/2011/04/30/strength-and-fitness-protects-men-with-hypertension.htm

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Why Yoga Works And What It Can Do For You

Yoga is quickly becoming�one of the most popular forms of womens fitness in the world, but what yoga can do for you…. The physical benefits: Creates a toned, flexible, and strong body. Improves respiration, energy, and vitality. Helps to maintain a balanced metabolism. Promotes cardio and circulatory health. Relieves pain. Helps you look and feel [...]

Source: http://911-fitness.com/why-yoga-works-and-what-it-can-do-for-you.php

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Friday, 20 May 2011

Is Gluten Bad For You?

Chelsea Clinton's wedding got a lot of press play a few months ago for the gorgeous locale, the esteemed guests, and her beautiful dress. But what also took the cake in terms of media coverage was, well, the cake. The gluten-free cake.

Just 10 years ago, barely anyone knew what the word gluten meant, let alone gave any thought to avoiding it. But now gluten-free diet menus are all the rage, and high-profile stars such as Gwyneth Paltrow, Rachel Weisz, and Victoria Beckham have been linked to the gluten-free lifestyle, which is said to contribute to increased energy, thinner thighs, and reduced belly bloat.

What It Is, Exactly

Gluten is a protein found in the grains wheat, barley, and rye. Most of us unknowingly love it, because gluten gives our favorite foods that special touch: It makes pizza dough stretchy, gives bread its spongy texture, and is used to thicken sauces and soups.

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Source: http://www.womenshealthmag.com/nutrition/gluten-free-diet

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