Source: http://www.fitness.com/recipes/672/salsa_shrimp_dip.php
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A recent study in the Journal of the American College of Cardiology found that men with high blood pressure who train with weights and improve their strength and muscle had a much lower risk of dying compared to a control group in the lowest category of strength. Muscular strength is inversely associated with mortality in healthy men, but this association had not been tested in men with high blood pressure (hypertension).
...Source: http://weighttraining.about.com/b/2011/04/30/strength-and-fitness-protects-men-with-hypertension.htm
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Are you as sensitive as your song lyrics would lead us to believe?
Absolutely. I like to be able to open up and be sensitive. Making yourself vulnerable is a huge step, especially for a guy. It makes you feel great, but it also puts you in harm's way.
Does technology like texting help or hurt a couple's connection?
Text messaging gets a bad rap. It's the best thing ever because you don't have to talk on the phone that much! You can convey your interest in how the person is doing or say "Hey, I want to let you know I love you." It's a fantastic way to be creative with your writing. It's no different from a love letter.
What's the key to a good relationship?
Embrace who the person is and don't hide who you actually are, and you'll be fine.
What still confuses you about women?
Source: http://www.womenshealthmag.com/sex-and-relationships/adam-levine
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The traditional approach to weight training is to use low reps / high loads for strength building (up to 1-4 reps per set), and moderate reps for muscle building (6-12 reps per set). Good scientific reasons exist for these paradigms. You can read more detail in these summaries of the American College of Sports Medicine position stand documents:
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Why yes that is Gym Buddy Allison’s adorable grin gracing the front page of Shape.com! One-legged squats. Push-ups. Plank. Burpees. We’ve all seen them done so many times that, admit it, sometimes we write them off as too easy or boring. But in an article I wrote for Shape, I discovered that while these humble exercises may be simple they sure aren’t easy! Check out the Gym Buddies and I on the homepage of Shape.com and read up on all the exercises we think are harder than they look. (And of course, us being us, we got kinda silly during [...]fitness magazines women body shape female fitness centres womens fitness clothing womens fitness magazine
I don't know about you, but trainers who set themselves up with some sort of mini-circuit involving two or more workstations really ping me off. Like today, this guy was using a leg press machine and I wandered in to the squat rack only to be told that he was 'still using that'. Excuse me? He did have some weights on the bar, but since when can someone occupy two workstations at busy times?
...Source: http://weighttraining.about.com/b/2011/05/16/when-gym-trainers-hog-the-workstations.htm
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