Source: http://feedproxy.google.com/~r/TryingFitness/~3/ZCSsQ_6aP2o/
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Friday, 3 June 2011
Healthy Eating Tips That Work ? Part 1
This is the first part in a series of posts where I will be discussing how I finally made the change to eating healthy for weight loss. You can read my first post which started it off: Eating Healthy for Weight Loss ? I?m Finally Sticking To It Why I Say These Tips Will Work [...]
Top 9 Pre-Workout Foods
Want to energise your workouts? Then check out these 9 top pre-workout foods...
Source: http://feedproxy.google.com/~r/FreeFitnessTips/~3/F0DUaOp9SaQ/top-9-pre-workout-foods.html
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Print It: Lean-Body Workout
The secret to scoring a dancer's trim and toned shape is to work your muscles less than you're used to. Yep, you read that right. Dancers practice concentrated movements that function as deep-sculpting tools to create long, lean muscles. Those coveted results are what have inspired dance-infused fitness programs.
This total-body home workout combines Pilates, yoga, and dance to target the body areas all women struggle with—core, hips, butt, and arms.
The best part? You can print the entire workout to take wherever you go.
Learn more about the workout or get the printable version now.
Source: http://www.womenshealthmag.com/fitness/lean-body-workout
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Mammography Studies Add Fuel to Breast Cancer Screening Debate
Recent studies in mammography have stirred up a bit of a controversy when it comes to the types of recommendations doctors should be giving to their patients. According to one study, screening women between the ages of 40 and 49 with mammograms found smaller breast cancers than those which are found through clinical breast exams. [...]
Source: http://www.blogsbywomen.org/blog/mammography-studies-add-fuel-to-breast-cancer-screening-debate/
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The Free Fitness Tips Newsletter ? May 2011
The Free Fitness Newsletter for May 2011 is now online. Happy reading...
Source: http://feedproxy.google.com/~r/FreeFitnessTips/~3/36B8fEChGp0/newsletter-may-2011.html
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Thursday, 2 June 2011
Improve Your Inner GPS
You may pride yourself on being a strong, independent woman, but chances are, there's still one place you let a man order you around. No, not in the bedroom! In your car. And the voice feeding you directives doesn't belong to your significant other—it emanates from your dashboard.
Yes, we're talking about the calm presence of your global positioning system (GPS). Where would you be without him, we mean, it? Probably driving around in circles.
Lazy Locators
Many drivers have become so attached to their navigation systems that they'd be lost—literally—if the get-me-there gadgetry stopped working. What's more, relying too much on technical assistance may be numbing people's noggins, according to a study by Veronique Bohbot, an associate professor of psychiatry at McGill University in Montreal. "Becoming dependent on a GPS and no longer paying attention to the environment around you when you're going places can shrink your hippocampus—a section of the brain that helps with navigation and long-term memory—and compromise your own internal sense of direction," she says.
Source: http://www.womenshealthmag.com/life/sense-of-direction
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?How Do I Stop Overeating?? 10 Tips to Eat Less and Lose Weight
Overeating is one of the easiest things to do in the free world.�Society doesn’t make it easy to eat sensibly thanks to the availability of fast food restaurants at every corner, ginormous portion sizes at both fast food joints and restaurant establishments and also the plethora of high-calorie convenience foods found in our grocery stores.�This [...]
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