Source: http://stoneham.patch.com/articles/video-magician-performs-another-ace-card-trick-4
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Saturday, 4 June 2011
Field Trip Friday: Boston Pops and The North End
I had so much fun taking my kids into Boston on the train last month that I did it again. This time, my husband came along too.� It was like a Family Date.� We skipped ballet class and a baseball game and just took off for the afternoon and evening. We took the kids to [...]
Source: http://www.abetterbagofgroceries.com/2011/05/field-trip-friday-boston-pops-and-the-north-end/
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Exercise: Shoulder Shrugs with Exercise Band
Sit upright on the stability ball with your feet shoulder width apart. have the middle of the band place securely under both feet and have the ends of the band in each hand. Before you start, you should feel some tension on the exercise band.
Without bending the arms, lift your shoulders toward your ears. Keep your back straight and avoid letting your shoulders round during the movement. Gently release the shoulders back to the start position.
Repeat 10 - 12 times, relax, then repeat the exercise sequence if desired.
Without bending the arms, lift your shoulders toward your ears. Keep your back straight and avoid letting your shoulders round during the movement. Gently release the shoulders back to the start position.
Repeat 10 - 12 times, relax, then repeat the exercise sequence if desired.
Source: http://www.fitness.com/exercises/455/shoulder_shrugs_with_exercise_band.php
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Fitness News #004: 3-Day Fat-Burning Meal Plan, Nixing the Food Pyramid and 25,000+ Big Macs
Children Should Have Their Cholesterol Tested. The National Lipid Association is now saying that children between 9 and 11 years old should be tested for high cholesterol levels. High cholesterol affects approximately one in six Americans according to the CDC. Also, high cholesterol levels are seen more often in women than in men. High cholesterol [...]
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Friday, 3 June 2011
How Your Doctor Influences Your Waistline
The trusted white coat brigade has the power to significantly affect the obesity numbers in the U.S. Yet they do almost nothing about it. Here's why. Source: http://feedproxy.google.com/~r/LisaJohnsonFitness/~3/FnnhsSc0-K4/
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You Can Be a Triathlete
Triathlons used to be the domain of elite athletes. Not anymore. More than 1 million people stepped up to a triathlon starting line last year—37 percent of them women, according to USA Triathlon. "Triathlons have taken over the reins from marathons as the new personal challenge," says Barrie Shepley, Canada's former Olympic and National Triathlon Team coach.
It's no mystery why: The swim-bike-run combo combats workout boredom and practically guarantees weight loss. Plus, the popular sprint distance (half-mile swim, 12-mile bike, and 3.1-mile run) eliminates intimidation. Just be forewarned: The feeling of accomplishment coupled with body-sculpting effects can be addictive!
Why Tri?
Source: http://www.womenshealthmag.com/fitness/triathlon-women
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