No matter if it's ballroom or break dance, all dancer's have one thing in common: A super toned and tight body. Want one of your own? This creative do-anywhere workout will help you sculpt a lean and strong physique without even hitting the gym. Follow the total-body workout three nonconsecutive days per week and the cardio program two or tree times per week.
Source: http://www.womenshealthmag.com/fitness/dancer-workout
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