Sweet-and-Sour Chicken Skewers

You'll Need...
1 lb boneless, skinless chicken breast, cut into bite-size chunks
2 medium zucchini, cut into large chunks
2 cups large pineapple chunks, drained
1 Tbsp maple syrup
2 medium red onions, cut into large chunks
2 red bell peppers, cut into large chunks
8 wooden skewers, soaked in cold water for 20 minutes
Salt and black pepper
3 Tbsp ketchup
1/2 Tbsp soy sauce
1 Tbsp vinegar (rice wine or cider)
1 tsp sriracha hot sauce
Fresh chopped cilantro (optional)

How to make them:
1 Preheat a grill or grill pan to medium-high. Thread chicken, veggies, and fruit onto skewers, alternating chicken, zucchini, pineapple, onion, and red pepper. Season with salt and pepper.

2 In a mixing bowl, stir together maple syrup, ketchup, soy sauce, vinegar, and sriracha. Set aside half the glaze in a separate container; brush the rest onto the skewered food.

read more

Source: http://www.womenshealthmag.com/nutrition/sweet-and-sour-chicken-recipe

fitness exercises for women fitness for women local fitness for women fitness for women reviews