What Experts Say Works Versus What Dieters Say Works [Surprising Research]

Yet another expert opinion… Today as I was reading through various conflicting research studies and opinion pieces – I like to torture myself this way pretending that I’m “learning” and not just further confusing myself – I came across an interesting, if unwitting, social study playing out in real time. A few weeks ago US News & World Report came out with a ranking of the top 20 “best overall diets.” To wit, “U.S. News evaluated and ranked the 20 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy [...]

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