Safe Sex: Lay Down Some Rubber!

In terms of safe sex, are you smarter than a 12th grader? Maybe not. Groundbreaking new research on sexual health from Indiana University found that condom use is routine for teens, but not for adults.

While female teenagers use condoms nearly 60 percent of the time, women ages 25 to 34 use this kind of protection for a mere 24 percent of their sexual encounters, according to the study, which was published in The Journal of Sexual Medicine. And even though condoms don't offer 100 percent protection against sexually transmitted infections, they're your best bet for helping prevent the spread of chlamydia, gonorrhea, HIV, HPV, and herpes. "You need to have zero tolerance for anyone who is unwilling to use a condom," says urologist Jennifer Berman, M.D., an expert in female sexual medicine, who points out that one in five adults has an STD and that many of these diseases, such as gonorrhea, are on the rise.

Not-So-Safe Sex

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Source: http://www.womenshealthmag.com/sex-and-relationships/sex-protection

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Taking Your Workout Out of the Gym [Weird Places I Exercise]

image source Embarrassing people seems to be a specialty of mine. It’s bad enough that I have publicly humiliated myself in 200 different ways doing my Experiments (and that might be low-balling it) but to take down my friends and loved ones with my antics? I can only offer them this: Dear Children who may read this 10 years down the road in a therapy session, I am sorry you have an unusual mother. It’s not your fault. Someday I hope you will be able to laugh about my quirks with each other. That’s why I had four of you. [...]

Source: http://feedproxy.google.com/~r/TheGreatFitnessExperiment/~3/9hjkqN3zRBI/taking-your-workout-out-of-the-gym-weird-places-i-exercise.html

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The Really Simple Way to Get Work Done

Editor’s Note: This is a guest post from Scott Young of ScottHYoung.com Imagine getting a full day’s work done by noon. Sounds impossible, right? But it really shouldn’t be. If you eliminated all the time you spend procrastinating, distracted or stalled, getting a full day of work done by noon could be realized. But being [...]

Source: http://zenhabits.net/simple-work/

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Celebrity Breastfeeding Pictures

One of our more popular posts contains a picture of Angelina Jolie breastfeeding so I figured people must like seeing celebrities breastfeeding.. I know I do. One: it show’s they’re human too and two: who doesn’t like seeing beautiful people exposing private body parts? Angelina Jolie breastfeeding picture.. Billie Piper breastfeeding picture.. Actress Salma Hayak [...]

Source: http://yxhealth.com/parenting/celebrity-breastfeeding-pictures/

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Gia Raczkowski is Our Whiz Kid of the Week

Source: http://stoneham.patch.com/articles/gia-raczkowski-is-our-whiz-kid-of-the-week

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Targeted Exercises for the Shoulders, Back, Forearms and Calves

In this series of mostly isolation exercises that you can use in a full program or split training, here are four more.

1. Shoulders
2. Back
3. Forearms
4. Calves

Source: http://weighttraining.about.com/b/2011/03/30/targeted-exercises-for-the-shoulders-back-forearms-and-calves.htm

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Womens Fitness Tips Facts and Results

Are you one of those people who worry about the “perfect” workout? If you are, let me help you – there is NO such thing. Every workout has pros and cons; the point is that your current workout plan has more benefits than costs. I created Myaudibletrainer to help you find the perfect routine, whether [...]

Source: http://911-fitness.com/womens-fitness-tips-facts-and-results.php

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