Source: http://www.abetterbagofgroceries.com/2011/05/field-trip-friday-boston-pops-and-the-north-end/
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Wednesday, 25 May 2011
Field Trip Friday: Boston Pops and The North End
I had so much fun taking my kids into Boston on the train last month that I did it again. This time, my husband came along too.� It was like a Family Date.� We skipped ballet class and a baseball game and just took off for the afternoon and evening. We took the kids to [...]
Print the Total Body Kettlebell Workout
Starting with the first move, complete each exercise back-to-back without resting. Rest for one to two minutes, then repeat for a total of two or three circuits. Follow this routine two or three days a week, using a 10- to 15-pound kettlebell.
The best part? With this easy printable list, you can get your fitness expert-certified sweat on for free. Learn more about the workout or get the printable version now.
Source: http://www.womenshealthmag.com/fitness/total-body-kettlebell-workout
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New Food Challenge Week 4: Turkey Hot Dogs
So, my family has graciously accepted my New Food Challenge.� We are trying one new food every week – something we’ve never tried before.� Our criteria?� It has to be something with a better-than-average Nuval score and we all have to try it.� We’re having no problem with finding new foods with the high NuVal [...]
Source: http://www.abetterbagofgroceries.com/2011/05/new-food-challenge-week-4-turkey-hot-dogs/
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Healthy Eating Tips That Work ? Part 1
This is the first part in a series of posts where I will be discussing how I finally made the change to eating healthy for weight loss. You can read my first post which started it off: Eating Healthy for Weight Loss ? I?m Finally Sticking To It Why I Say These Tips Will Work [...]
Source: http://feedproxy.google.com/~r/TryingFitness/~3/ZCSsQ_6aP2o/
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Tuesday, 24 May 2011
Does a 5x5 Program Work for Muscle or Strength Or Both?
The traditional approach to weight training is to use low reps / high loads for strength building (up to 1-4 reps per set), and moderate reps for muscle building (6-12 reps per set). Good scientific reasons exist for these paradigms. You can read more detail in these summaries of the American College of Sports Medicine position stand documents:
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Healthy Recipe: Huevos Rancheros
You'll need:
1 can (15 oz) low-sodium black beans, drained
1/4 cup fresh cilantro sprigs
1 clove garlic
8 large eggs
1 can (16 oz) whole peeled tomatoes, with juice
1/2 small onion, chopped
1 canned chipotle pepper in adobo sauce, minced (about 1 Tbsp)
Juice of 1 lime, divided
Pinch of cumin
8 soft corn tortillas
How to make them:
1 Prepare salsa by combining tomatoes, onion, chipotle pepper, half the lime juice, cilantro, and garlic in a food processor. Pulse until well blended but still slightly chunky. Season with salt and pepper to taste. Let the mixture sit while you make the rest of the meal so the flavors have time to meld.
2 In a small mixing bowl, combine black beans with cumin and remaining lime juice. Add salt and pepper to taste. Use the back of a fork to lightly mash beans; add a splash of warm water if the mixture looks too dry.
Source: http://www.womenshealthmag.com/nutrition/huevos-rancheros-recipe
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Brittany Spears? Workout For Her Comeback!
Time for a comeback! Brittany seems to be finally getting herself back on track… getting those 6-packs abs that we all hated her for back in the “I’m A Slave For You” days. I hate to admit it but I do love Brittany for her ability as a performer. The girl isn’t the greatest singer, [...]
Source: http://www.liftingrevolution.com/brittany-spears-workout-for-her-comeback/
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