Whether your goal is flat abs, sculpted arms, or the perfect butt, we'll help you get the body you want. We've pulled together our best results-guaranteed moves. Be your own online personal trainer and pick the ones you like best. Print your custom workout, and hit the gym!
Build your own custom workout.
(Note: You'll need to log in or register for a free WH online membership once you click this link. The custom workout-builder is a special benefit for our members.)
Source: http://www.womenshealthmag.com/fitness/total-body-workout-build-your-own-custom-plan
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