For years, you've curled, crunched, and twisted, but for some reason your pooch hasn't shrunk. Want to know why? To reveal that sexy, sculpted middle, you have to target more than the small section of abs that crunches hit, say Alwyn Cosgrove and Lou Schuler in their book The New Rules of Lifting for Abs. You need to work your entire core by encouraging it to do the job it's meant to do: stabilize your spine.
Cosgrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended. Because your core's main function is to keep you upright, each unique exercise in the program falls into one of the three stabilization categories below.
Progressively incorporate the moves on The No Crunch Zone Workout into your regular workout, and in a matter of weeks that stubborn pooch will vanish.
Stabilization
Source: http://www.womenshealthmag.com/fitness/abs-secrets
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