A pool might not be the first place you think of going when you're looking to shape up and slim down? but perhaps it should be. No other workout burns calories, boosts metabolism, and firms every muscle in your body (without putting stress on your joints) better than swimming.
Look no further than superstar Natalie Coughlin to observe how water can whittle a sexy, sculpted silhouette. And you don't have to be an Olympic gold medalist to get the perfect body. When researchers at Indiana University compared recreational fitness swimmers with nonswimmers, they found that swimmers of all ages had more lean muscle and trimmer waists and hips.
Source: http://www.womenshealthmag.com/fitness/swim-workout
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