Green tea may get all the glory, but the top source of age-avenging antioxidants in the American diet is a different hot beverage: coffee. The beans behind your brew?actually the seeds of the coffee tree's fruit?contain the same kind of nutritionally supercharged compounds found in tea and other plant-based foods such as wine and chocolate.
Health Benefits in Every Cup
Studies show that coffee can help ward off mental decline, certain cancers, Parkinson's disease, high blood pressure, and even extra pounds (yes, really!). A study published in the Archives of Internal Medicine found that each time you refill your cup of java (caffeinated or decaf) in a day, you slash your diabetes risk by 7 percent; in another study, drinking two to three cups of coffee each day was associated with a 21 percent lower risk of heart disease.
Source: http://www.womenshealthmag.com/nutrition/coffee-benefits
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