Here it is--a routine that puts your entire body to work, recruiting all your muscles to work in novel ways so you burn the most fat. Holding the poses isn't as easy as "just doing stretches," but if you stick with the routine, you'll build strength and focus as you watch the fat--and stress--melt away!
Adapted from Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss, by Women?s Health contributor Tara Stiles.
Meet Tara, and learn more about Slim Calm Sexy Yoga.
Source: http://www.womenshealthmag.com/yoga/yoga-exercise
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