Before: 211 lbs
After: 126 lbs
For most of her adult life, Jennifer Martin hovered around 200 pounds, and it weighed on more than just the scale. Her difficulty finding clothes that fit made her feel uncomfortable and self-conscious, and the stay-at-home mom from Collegeville, Pennsylvania, hated that she never had energy to play with her two kids. In 2009, the scale hit a high of 211 pounds, and Jennifer, who is 5'2", realized she weighed as much as her foot-taller husband. Curbing her sweet tooth and lacing up her running shoes helped the 31-year-old shed 85 pounds and get into the best shape of her life.
The Change
In early November 2009, while bingeing on her kids' leftover Halloween candy, Jennifer was suddenly flooded with guilt. "I saw my out-of-control habits through their eyes and knew I needed to change," she says. She put down a handful of chocolate and vowed to stop her chaotic eating.
The Lifestyle
Source: http://www.womenshealthmag.com/weight-loss/weight-loss-success-13
fitness for women local fitness for women fitness for women reviews fitness magazines women
No comments:
Post a Comment