My First 5K: I Did It! (for real)

So I think I’m finally starting to really enjoy running. I really think it was because of the 21 day running challenge I created for myself. You can read more about that challenge here but basically I set a goal to run every day for 21 days in hopes to develop a running habit. I [...]

Source: http://feedproxy.google.com/~r/melindasfitnessblog/~3/NDS7fDR6JKA/my-first-5k-i-did-it.html

womens running fitness exercises for women fitness for women local fitness for women