When you think about it, stress is a mysterious thing: You can't see it or touch it, but you definitely know it's there. And its enigmatic nature just might be preventing us from fully realizing the damage stress can do?to our minds, bodies, and spirits.
According to the American Psychological Association, more than half of all women say they're "highly stressed," an increase of 25 percent from just four years ago. But very few do anything to chill out. In fact, many seem to be saying "bring it on!" because somewhere along the line being stretched to the limit turned into a badge of honor.
Source: http://www.womenshealthmag.com/health/stress-help
fitness for women local fitness for women fitness for women reviews fitness magazines women
No comments:
Post a Comment