It's one thing to eat enough food and fluids to fuel and hydrate your workouts or competition. However, you can enhance your performance by getting the "timing" right as well.
Check out these two new articles:
...Source: http://weighttraining.about.com/b/2011/05/16/sports-nutrition-refueling-and-timing.htm
womens running fitness exercises for women fitness for women local fitness for women
No comments:
Post a Comment