Do this total-body workout three days a week. Starting with the first exercise, hold the position for 60 seconds, rest for 30 seconds, and then repeat the exercise three to five more times.
The best part? With this easy printable list, you can get your fitness
expert-certified sweat on for free. Learn more about the workout or get the printable version now.
Source: http://www.womenshealthmag.com/fitness/isometric-workout-routine
womens health womens running fitness exercises for women fitness for women
No comments:
Post a Comment