Exercise: Alternating Front & Back Shoulder Raise

Stand on an exercise band with each end of the band in your hands. Keep your back straight and your knees slightly bent. Start with your hands beside your hips.

Slowly move one hand forward and one hand backward. Make sure that you don't twist your torso at all. Also avoid shrugging your shoulders.

Bring your hands back to the starting position, then keep going until the opposite hand is forward and the other hand is back. This completes one repetition.

Repeat 8 - 10 times, rest, then repeat the exercise sequence as desired.

Source: http://www.fitness.com/exercises/465/alternating_front_back_shoulder_raise.php

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