The secret to scoring a dancer's trim and toned shape is to work your muscles less than you're used to. Yep, you read that right. Dancers practice concentrated movements that function as deep-sculpting tools to create long, lean muscles. Those coveted results are what have inspired dance-infused fitness programs.
This total-body home workout combines Pilates, yoga, and dance to target the body areas all women struggle with—core, hips, butt, and arms.
The best part? You can print the entire workout to take wherever you go.
Learn more about the workout or get the printable version now.
Source: http://www.womenshealthmag.com/fitness/lean-body-workout
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